Weigh In record (no journal entry) for 02 January 2017
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1667 kcal
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Fat: 37.23g | Prot: 65.88g | Carbs: 252.55g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Queso de Cabra Rulo, Pimienta Negra, Curry en Polvo, Orégano, Tomates, Cebollas, Hacendado Maxi Tortillas de Trigo, Verdifresh Lechuga Iceberg. Snacks/Other: Schweppes Tónica, KAS Bitter, Hacendado Maxi Tortillas de Trigo, Pajariel Cecina del Bierzo. more...
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2503 kcal
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Exercise:
boxeo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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titorobertus's Weight History
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