|
Well Happy New Year to everyone. Tomorrow is my usual weigh-in day and I will be doing a complete restart even though I've started watching what I eat today. I've used today to take stock of what I want to accomplish and start to organize my mind to achieve those goals. I have forgiven myself my less than stellar performance of the past year and am only looking forward. I refuse to indulge in the 'what-ifs' and 'if-onlys'. I intend to live in the moment and take each day one at a time. I know I can do this and am quietly determined to prove it. By the time my job starts on Jan. 17th I want to have a good program in place so I don't have to even think about my day. It will all simply flow naturally. So here's to achieving our goals in 2017!!!
View Diet Calendar, 01 January 2017:
|
1265 kcal
|
Fat: 79.67g | Prot: 74.53g | Carbs: 66.22g.
Breakfast: Birds Eye Recipe Ready Southwest Blend, Daisy Light Sour Cream, Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg (Whole, Cooked), Truvia Sweetener (Packet), Benefiber Fiber Supplement, ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Wyman's Fresh Frozen Triple Berry Blend, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Dinner: So Delicious Coconut Milk Unsweetened, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
|
|