Weigh In record (no journal entry) for 01 January 2017
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2298 kcal
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Fat: 107.63g | Prot: 94.22g | Carbs: 236.85g.
Breakfast: Yakult Yakult Light. Lunch: Oliebol, Aldi Appelbeignet. Dinner: Milsani Halfvolle Melk, Plus Fruitsalade, Gekookte Wortelen, Sperziebonen, AH Kippensoep Extra Gevuld, Jumbo Kalkoenfilet, Jumbo Gehakt Cordon Bleu. Snacks/Other: Côte d'Or Pralinette, Jumbo Kokosmakroon, Aldi Appelbeignet. more...
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2924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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