Weigh In record (no journal entry) for 01 January 2017
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1488 kcal
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Fat: 64.79g | Prot: 57.67g | Carbs: 164.89g.
Breakfast: Schwarztee, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Currysoße, Nudelsalat, Tillman's Hähnchen-Schnitzel. Dinner: Lieken Urkorn Vollkornsaftiges, Gut & Günstig Delikatess Geflügelroulade, Land Mark Hähnchen Mini Schnitzel. Snacks/Other: Gummibärchen, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Frische Vollmilch 3,5%, Schwarztee, Bofrost Creme Berliner. more...
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Losing 10.9 kg a Week
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