jmcarden's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

104.5 kg Lost so far: 13.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

2697 kcal

Fat: 124.98g | Prot: 133.69g | Carbs: 288.14g. Breakfast: Actimel Actimel 0%, Hacendado Palmeritas al Cacao. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...

3017 kcal

Exercise: Driving - 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 5 hours and 22 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...

Gaining 1.4 kg a Week

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jmcarden's Journal, 30 Dec 16

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