Weigh In record (no journal entry) for 01 January 2017
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1396 kcal
|
Fat: 73.71g | Prot: 64.77g | Carbs: 111.53g.
Breakfast: Kaufland Mineralwasser Medium, Schamel Sahne Meerrettich Mild, Laschinger Skandinavischer Räucherlachs, Gut & Günstig Gouda in Scheiben, Milfina Butter, Kaisersemmel, Baileys Baileys Irish Cream, Kaffee mit Milch. Lunch: Aldi Echter Stremel Lachs Natur, Fruchtsalat, Kaufland Mineralwasser Medium. Dinner: Gouda, Pesto, Butter, Gemüsepfanne, Nudeln (Gekocht). Snacks/Other: Baileys Baileys Irish Cream, Kaffee mit Milch. more...
|
|
1715 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|