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NewSarah!
Journal
02 Jan 12
NewSarah!'s Journal, 02 Jan 12
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Weigh In record (no journal entry) for 02 January 2012
73.5 kg
Lost so far:
28.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2012:
993 kcal
Fat: 22.89g | Prot: 73.74g | Carbs: 131.94g.
Breakfast:
Peanut Butter, Toasted 100% Whole Wheat Bread.
Lunch:
turkey soup.
Dinner:
Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked), Tomato Sauce (Canned).
Snacks/Other:
canada dry.
more...
2106 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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NewSarah!'s Weight History
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