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titorobertus
Journal
01 Jan 17
titorobertus's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
83.2 kg
Lost so far:
5.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
4287 kcal
Fat: 214.39g | Prot: 177.02g | Carbs: 383.55g.
Breakfast:
Embutidos de Carne, Hacendado Turrón de Chocolate Crujiente, Mazapán, Hacendado Galletas Digestive, Café.
Lunch:
Pan Blanco, Croquetas de Jamón, Hacendado Galletas Digestive.
more...
2483 kcal
Exercise:
boxeo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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titorobertus's Weight History
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