Weigh In record (no journal entry) for 02 January 2012
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1961 kcal
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Fat: 67.00g | Prot: 92.79g | Carbs: 255.78g.
Breakfast: Butter, English Muffins British Multigrain Low Fat. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Green String Beans, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tea with Milk. more...
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Losing 3.7 kg a Week
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