Weigh In record (no journal entry) for 31 December 2016
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3132 kcal
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Fat: 136.23g | Prot: 119.10g | Carbs: 205.53g.
Breakfast: Bacon, Beef Steak (Lean Only Eaten). Lunch: Signature Cafe Homestyle Stuffing, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips. Snacks/Other: Trader Joe's Multigrain Crackers, Trader Joe's Spinach Artichoke Dip, Tortilla Corn Chips, Hillshire Farm Beef Summer Sausage, Colby Jack Cheese, Planters Mixed Nuts, Coors Light Beer (Bottle). more...
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Gaining 7.0 kg a Week
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SaintViper's Weight History
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