Weigh In record (no journal entry) for 31 December 2016
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114.4 kg
Lost so far: 9.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2384 kcal
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Fat: 44.44g | Prot: 96.03g | Carbs: 398.14g.
Breakfast: حمص حمص, باتيه كبد الدجاج المخبوز (المعلب), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: شوربة الخضار المقطعة (المعلبة). Dinner: حمص حمص, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: الخيار (مع القشرة), الجزر, البرتقال. more...
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4076 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ahmed4Zuaiter's Weight History
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