Weigh In record (no journal entry) for 31 December 2016
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3118 kcal
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Fat: 62.63g | Prot: 267.43g | Carbs: 348.62g.
Breakfast: Banany, Jajko (Całe), Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy 0,5%, Kasza Jaglana. Lunch: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Combino Makaron Spaghetti, Combino Makaron Spaghetti, Mięso z Piersi Kurczak. Snacks/Other: Pilos Twaróg Półtłusty, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Hi Tec Whey C-6. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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