Weigh In record (no journal entry) for 31 December 2016
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2894 kcal
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Fat: 139.86g | Prot: 134.90g | Carbs: 270.17g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Salami, Géramont Géramont mit Joghurt, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Lunch: Zuivelhoeve Leichter Genuss Vla Schokolade, Kinder Schokolade. Dinner: Knorr Steak Sauce, Rindfleisch, Ja! Delikatess Kochschinken, Ja! Ananasstücke, Hähnchenbrust, Rinderhackfleisch, Ja! Chester Schmelzkäse, Willms Lammlachs Mariniert, Salami, Knorr Knoblauch Sauce, Weizenbrot, Mais. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Lindt Mini Pralinés, Berliner, Ikea Pepparkaka, Kaffee mit Milch. more...
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3151 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Reading - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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