Weigh In record (no journal entry) for 27 December 2016
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2628 kcal
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Fat: 82.93g | Prot: 131.59g | Carbs: 346.02g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffé Espresso Zuccherato, Mela, Banana, Biscopan Il Grissino all'olio di Oliva, Pam Panorama Pane ai Semi di Lino e Girasole, Grana Padano Grana Padano, Galbani Certosa, Pam Panorama Tonno all'olio di Oliva. Dinner: Mulino Bianco Tarallucci, Caco, Preti Biscotto Lagaccio, Latte (Latte Intero). Snacks/Other: Banana, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2738 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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Gaining 0.8 kg a Week
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