Weigh In record (no journal entry) for 20 December 2016
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2774 kcal
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Fat: 103.43g | Prot: 108.48g | Carbs: 354.12g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffè Freddo con Panna e Zucchero, Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Pane Bianco, Banana, Panettone, olio di semi d'arachide, burro, parmiggiano reggiano, Zucchine , uova. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Conad Le Sfogliatine, Novi Nocciolato, Panettone, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2715 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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