Weigh In record (no journal entry) for 30 December 2016
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82.7 kg
Lost so far: 10.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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553 kcal
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Fat: 10.04g | Prot: 42.86g | Carbs: 66.58g.
Breakfast: Nestlé Ricoré, Heudebert Biscottes 6 Céréales. Lunch: Joker Le Pur Jus Pomme, Carrefour Coquillettes Bolognaise, Carrefour Bresaola. Dinner: Harry's Pain de Mie Complet (42g), Picard Carottes Thaïlandaises, Pétoncle. Snacks/Other: Lidl Smoothie Fraise Banane. more...
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Losing 2.1 kg a Week
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