Weigh In record (no journal entry) for 30 December 2016
|
71.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
617 kcal
|
Fat: 23.50g | Prot: 39.67g | Carbs: 59.74g.
Breakfast: granola coconut agave sunflower seeds almonds, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|