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I have been feeling a little sluggish. I don't eat any fruits. I went to the grocery today and bought rasberries, blueberries and strawberries. I put a bowl of 2 ounces of each and topped them with a bit of xyletol and dreamwhip. It was heaven in a bowl. I think I will trim it down to 1 ounce each next time and do a smoothy.
My job is keeping me stressed and I do not deal well with it. I internalize it and I know that is not good. Now that the weather is so cold I should come home and let loose in the house and clean,but I sit in front of the computer. I have about 30 lbs to go to my goal. I'm hoping to get there by summer. Feeling good is important to me. I need to get out of this house and do more with friends. I'm a little crafty and need to pick up some of my unfinished crafts. Keep my mind off my job.
View Diet Calendar, 29 December 2016:
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460 kcal
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Fat: 22.39g | Prot: 38.60g | Carbs: 26.78g.
Breakfast: Coffee with Cream. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Zucchini, Butter, Green Peppers, Kirkland Signature Boneless Skinless Chicken Thighs, Onions. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Strawberries, Raspberries, Blueberries. more...
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 Comments
A little fruit is okay, unless you are in the <20 g carb part of the diet. I couldn't take it anymore and realized I would rather exercise more (just walk, take stairs etc) rather than not eat any fruits. You can do it, just don't over do it! I know exactly what you mean!!!!!
29 Dec 16 by member: PoulC
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Good plan.....yes friends can help. Limit your computer time to make way for crafts! I have thirty pounds to go too! it's a small number .....we can do it!
29 Dec 16 by member: SjF60
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