|
OK So I did well for most of the day, then blew it at a celebration in the evening. But, even so, I managed to lose a little. I am going to do even better today. And yesterday there was no time to workout. Today there will be and I am looking forward to it. I have an event tonight and expect to have 2 drinks. So, I will be sure to save some calories for that today.
I am so considering WW or Nutrisystem. Has anyone had any success with either or these? I need to lose 10 more pounds.
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
781 kcal
|
Fat: 46.56g | Prot: 49.28g | Carbs: 43.04g.
Breakfast: Coffee, Cream (Half & Half), Egg. Lunch: Cucina Antica Organic Tomato Ketchup, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Almonds, Bananas. more...
|
Losing 2.9 kg a Week
|