Ahmed4Zuaiter's Journal, 29 Dec 16

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الصبح كان 115.1.... بالليل 115.9

114.8 kg Lost so far: 9.2 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

684 kcal

Fat: 15.04g | Prot: 19.01g | Carbs: 125.19g. Lunch: شوربة الخضار المقطعة (المعلبة). Snacks/Other: الخيار (مع القشرة), الجزر, البرتقال. more...

4388 kcal

Exercise: Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ahmed4Zuaiter's Journal, 29 Dec 16

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Ahmed4Zuaiter's Weight History