Weigh In record (no journal entry) for 15 January 2010
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98.2 kg
Lost so far: 17.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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2721 kcal
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Fat: 126.45g | Prot: 174.59g | Carbs: 149.98g.
Breakfast: Coffee, Skim Milk, Quaker Oats. Lunch: Roth Kase Private Reserve Cheese, Spinach, Canola Oil, Sanderson Farmss 97% Fat Free Chicken Breast, Extra Virgin Olive Oil, Basil, Rosemary, Angel hair pasta, Pesto. Dinner: Extra Virgin Olive Oil, Feta Cheese, Portobello Mushroom, Sabra Roasted Red Pepper Hummus, Alternative Pita. Snacks/Other: Zinfandel, Alternative Pita, Sabra Roasted Red Pepper Hummus. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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PaxAmericana's Weight History
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