jmcarden's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

104.3 kg Lost so far: 13.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

2697 kcal

Fat: 124.98g | Prot: 133.69g | Carbs: 288.14g. Breakfast: Hacendado Palmeritas al Cacao, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

3094 kcal

Exercise: Driving - 30 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 6 minutes. more...

Gaining 3.5 kg a Week

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jmcarden's Journal, 29 Dec 16

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jmcarden's Weight History