Weigh In record (no journal entry) for 27 December 2016
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1397 kcal
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Fat: 26.11g | Prot: 52.48g | Carbs: 232.17g.
Breakfast: みたらし団子, みたらし団子. Lunch: オムレツまたはとスクランブルエッグとチーズ, ファミリーマート ごはん. Dinner: ナポリタン, 煮物, サラダ, シュウマイ, イカフライ. more...
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Losing 7.7 kg a Week
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