Weigh In record (no journal entry) for 29 December 2016
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81.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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817 kcal
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Fat: 32.98g | Prot: 18.93g | Carbs: 119.67g.
Breakfast: Mercimek Çorbası, Mandalina, Beyaz Ekmek. Lunch: Patates Yemeği. Snacks/Other: Mandalina. more...
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Losing 0.4 kg a Week
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dostel.54's Weight History
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