Weigh In record (no journal entry) for 28 December 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1341 kcal
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Fat: 72.15g | Prot: 66.88g | Carbs: 102.28g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Dinner Rolls. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Ham (Whole, Cured, Roasted). more...
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Losing 3.2 kg a Week
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