Weigh In record (no journal entry) for 28 December 2016
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104.5 kg
Lost so far: 0.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1032 kcal
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Fat: 50.34g | Prot: 56.20g | Carbs: 90.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Zacky Farms Turkey Breast Cutlet, Gala Apples. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Lemon Juice, Cucumber (with Peel), Calavo Avocado, Tomatoes. more...
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3358 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 5.7 kg a Week
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