Weigh In record (no journal entry) for 28 December 2016
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85 kg
Lost so far: 28.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1595 kcal
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Fat: 67.40g | Prot: 83.14g | Carbs: 156.29g.
Breakfast: Seitenbacher Frühstücksmüsli, Milbona Skyr Pur. Lunch: McEnnedy Wrap Veggie Falafel, Käse, Weizenbrötchen, Kühne Joghurt Dressing, Thunfisch in Wasser (Konserviert), Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Sprengel Edelste Pralinen, Milka Oreo. more...
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2445 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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