Weigh In record (no journal entry) for 28 December 2016
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1419 kcal
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Fat: 53.00g | Prot: 59.17g | Carbs: 184.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Chicken Thigh (Skin Not Eaten), Corn. Dinner: Pineapple, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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