Weigh In record (no journal entry) for 28 December 2016
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89.9 kg
Lost so far: 0.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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3143 kcal
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Fat: 73.41g | Prot: 210.32g | Carbs: 412.16g.
Breakfast: Puchatek Kakao, Pilos Twaróg Chudy, Makowiec, Piernik. Lunch: Ciasteczka Owsiane, Puchatek Kakao, Pilos Twaróg Chudy. Dinner: Gotowana Zielona Kapusta, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bluedino Ser Carski Pełnotłusty, Szynka Drobiowa, Chleb Biały, Wawel Tiki Taki, Pierniczki. more...
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Gaining 1.1 kg a Week
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