jmcarden's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

103.8 kg Lost so far: 14.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

2697 kcal

Fat: 124.98g | Prot: 133.69g | Carbs: 288.14g. Breakfast: Hacendado Palmeritas al Cacao, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...

3213 kcal

Exercise: Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours. more...

Gaining 1.5 kg a Week

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jmcarden's Journal, 28 Dec 16

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jmcarden's Weight History