Over on carbs, under on calories. Enjoying the grandkids and looking forward to DS and DIL getting here tomorrow.
|
72.6 kg
Lost so far: 47.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
614 kcal
|
Fat: 41.61g | Prot: 24.17g | Carbs: 31.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee with Cream. Dinner: Colby Jack Cheese, Old El Paso Taco Sauce, Hy Vee Trail Mix Raisin and Nut, White Rice, Wal-Mart Ground Beef Chuck 80/20. more...
|
steady weight
|