Weigh In record (no journal entry) for 28 December 2016
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102.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2769 kcal
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Fat: 123.35g | Prot: 117.99g | Carbs: 250.53g.
Breakfast: Arla Mellanmjölk 1,5%, Elit Nutrition ELIT 100% WHEY Chocolate Brownie, AXA Havregryn. Lunch: Eriks såser Fransk Vitlöksdressing, Blandade Grönsaker (Frysta), Kebabkött. Dinner: Starköl, Kebabpizza. Snacks/Other: Parrots Naturgodis, Almondy Moussetårta Creamy Chocolate Truffle. more...
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Gaining 0.8 kg a Week
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Pontusbfreidevall's Weight History
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