Weigh In record (no journal entry) for 28 December 2016
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79.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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788 kcal
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Fat: 19.44g | Prot: 28.59g | Carbs: 132.65g.
Breakfast: Pommes Granny-Smith, Pain aux Raisins, Delhaize Yaourt Nature Maigre, Banane, Fraises. Lunch: Pain de Blé (Teneur Réduite en Calories), Fromage Brie, Nouilles de Riz (Cuites). Snacks/Other: Galette. more...
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2562 kcal
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Exercise:
jogging - 40 minutes, steppe - 15 minutes, velo elliptique - 11 minutes, velo d appartement - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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louisekeys's Weight History
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