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Palomasuzarte
Journal
27 Dec 16
Palomasuzarte's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
1356 kcal
Fat: 54.03g | Prot: 27.10g | Carbs: 196.03g.
Breakfast:
Palta Hass, Pan Integral.
Lunch:
Tomates, Carozzi Cuscús.
Dinner:
Starbucks Muffin con Chips de Chocolate.
more...
2029 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Palomasuzarte's Weight History
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