Weigh In record (no journal entry) for 22 December 2016
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1068 kcal
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Fat: 30.75g | Prot: 37.48g | Carbs: 162.42g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Dardanel Light Ton Balığı, Beyaz Ekmek. Dinner: Kaymak, Ekmek Kadayıfı. Snacks/Other: Ihlamur Çayı, Portakal, Şekersiz Türk Kahvesi. more...
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Losing 3.9 kg a Week
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denizdevrim_siireylul's Weight History
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