Weigh In record (no journal entry) for 27 December 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2016:
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2632 kcal
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Fat: 102.32g | Prot: 156.87g | Carbs: 267.27g.
Breakfast: Tesco Prosciutto Di Parma, Słoneczna Tłocznia Sok Jabłkowo-Malinowy, Myprotein Almond Butter Crunchy, Tesco Chleb Razowy 100% Żytni, Biedronka Chleb Słowiański, Almar Wędzony Łosoś- Alaska, Miód, Jabłko, Profi Mielonka Turystyczna. Lunch: Pieczywo Chrupkie Żytnie, Kurczak Peri Peri, Mlekovita Mleko Zagęszczone z Magnezem Light. Dinner: Mlekovita Mleko Zagęszczone z Magnezem Light, Multi-Smak Surówka z Modrej Kapusty, Krupnik, Strogonow. Snacks/Other: Tesco Orzechy Włoskie Łuskane, Bigos, Ziemniaki (Miąższ, z Solą, Gotowane), Kamis Kebab Shoarma, Kubuś Mus Banan Jabłko, Mandarynka, Myprotein True Whey (Velvet Vanilla). more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 2.2 kg a Week
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