Weigh In record (no journal entry) for 27 December 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2535 kcal
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Fat: 95.80g | Prot: 206.89g | Carbs: 201.79g.
Breakfast: Migdały, Racuchy, Jajko (Całe), Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie. Lunch: Kasza Jaglana, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Śledź, Hi Tec Whey C-6, Olej Lniany, Chleb Żytni. more...
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Losing 0.7 kg a Week
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