Weigh In record (no journal entry) for 02 January 2012
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1472 kcal
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Fat: 44.57g | Prot: 119.30g | Carbs: 181.39g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Mix Nötter och Frukt, Basmatiris, Kyllingfilet. more...
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2979 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.1 kg a Week
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Fleksnes's Weight History
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