rldau047's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

88.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2016:

5000 kcal

Fat: 124.68g | Prot: 337.19g | Carbs: 630.43g. Breakfast: Kroger Egg Nog, Milk (Nonfat). Lunch: Pastrami Sandwich, Safeway Chunky Chicken Noodle Soup. Dinner: Fresh & Easy Beef Chili with Beans. more...

2805 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rldau047's Journal, 26 Dec 16

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