Weigh In record (no journal entry) for 26 December 2016
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1821 kcal
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Fat: 129.42g | Prot: 111.10g | Carbs: 63.52g.
Dinner: Cacau Show Bendito Cacao 85%, Copra Açúcar de Coco, Coco Seco, Ovo, Camponesa Creme de Leite, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 4.2 kg a Week
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davydcabral's Weight History
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