Weigh In record (no journal entry) for 25 December 2016
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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3840 kcal
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Fat: 182.22g | Prot: 175.83g | Carbs: 369.97g.
Breakfast: AH Geraspte Goudse Kaas Jong 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Excellent Volkoren Notenstol, Delicieux Luxe Stol, Lidl Scones met Rozijnen, Jumbo Breekbrood Wit met Sesam, AH Brabants Worstenbroodje. Dinner: Jumbo Slagroom Deluxe, Plus Fruitsalade, Jumbo Roomijs Triple Chocolate, AH Roomijs Bekers, AH Magere Spekreepjes, Spruitjes, Dulano Gekookte Ham, Asperges, Jumbo Rolladeschijf, AH Kalkoenfilet, Aviko Pomme Duchesse, Kip-Crème Soep (uit Blik, Gecondenseerd), Jumbo Pittige Soep Thaise Kip. Snacks/Other: Roomboter Notenslof. more...
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3048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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