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Катерина1978
Journal
25 Dec 16
Катерина1978's Journal, 25 Dec 16
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Weigh In record (no journal entry) for 25 December 2016
72.2 kg
Lost so far:
6.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2016:
419 kcal
Fat: 19.63g | Prot: 28.69g | Carbs: 31.97g.
Breakfast:
Творог 5%, Кофе с Молоком, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Частная Пасека Мед Цветочный.
more...
2669 kcal
Exercise:
Roller Blading - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Катерина1978's Weight History
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