Weigh In record (no journal entry) for 24 December 2016
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1461 kcal
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Fat: 48.14g | Prot: 75.81g | Carbs: 187.61g.
Breakfast: Lidl Bułka Fitness, Graal Filety z Makreli w Sosie Pomidorowym, Kawa z Mlekiem. Dinner: Ryba po Grecku. Snacks/Other: North Fish Dorsz Panierowany, Pierogi z Serem i Kaszą Gryczaną, Lidl Chleb Drwalski, Kapusta z Grzybami, Kompot z Jabłek, Racuchy, Ryba po Grecku, Pierogi z Kapustą i Grzybami, Karp Pieczony, Śledz Marynowany, Barszcz z Uszkami. more...
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3082 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour and 30 minutes, Cooking - 3 hours. more...
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Losing 2.1 kg a Week
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