Weigh In record (no journal entry) for 24 December 2016
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1607 kcal
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Fat: 46.56g | Prot: 56.49g | Carbs: 213.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Oranges. Lunch: Gilda Lady Fingers, Season's Choice Mixed Fruit. Dinner: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Candy, Riesling Wine, Jambalaya with Meat and Rice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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