Weigh In record (no journal entry) for 24 December 2016
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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3536 kcal
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Fat: 145.04g | Prot: 147.98g | Carbs: 401.53g.
Breakfast: AH Pangasiusfilet, Jumbo Ministolletje met Amandelspijs, Yakult Yakult Light. Lunch: Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Aviateur Gevulde Speculaas. Dinner: Campina Chocoladevla, Jumbo Maaltijdsalade Garnalen, Anna La Bella Kikkererwten, AH Geraspte Goudse Kaas Jong 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Jumbo Slagroom Deluxe, Chocomel Chocomel, Milsani Halfvolle Melk, Banaan. more...
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3727 kcal
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Exercise:
Standing - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Running - 11/kph - 30 minutes, Sleeping - 9 hours, Sitting - 5 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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