Weigh In record (no journal entry) for 23 December 2016
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78.8 kg
Lost so far: 37.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1798 kcal
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Fat: 96.90g | Prot: 163.70g | Carbs: 72.15g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Protein Pantry Chocolate Drink Mix, Extra Virgin Olive Oil. Lunch: Celery, Walden Farms Calorie Free Miracle Mayo, Turnips, Green String Beans, Ham (Whole, Cured, Roasted), Kerrygold Aged Cheddar Cheese. Dinner: Egg Beaters All Natural 100% Egg Whites, Sea Salt, Rutabagas, Extra Virgin Olive Oil, Ideal Protein Dark Chocolate Pudding. Snacks/Other: Protein Pantry Honey Nut Cereal, Protein Pantry Irish Cream Hot Chocolate, Natura Potassium Calcium Supplement, Tap Water, Protein Pantry GR8-Dophilus, Protein Pantry Caprylic Acid, Trader Joe's Jarlsberg Cheese. more...
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2075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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