Weigh In record (no journal entry) for 23 December 2016
|
109.2 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1785 kcal
|
Fat: 81.09g | Prot: 85.97g | Carbs: 179.34g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Ritz Crackers - Fresh Stack, Baked or Broiled Salmon. Dinner: Mayonnaise, Baked Potato (Peel Not Eaten), Italian Flatbread Focaccia, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Butter or Sugar Cookie, Butter or Sugar Cookie, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|