Weigh In record (no journal entry) for 23 December 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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484 kcal
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Fat: 29.04g | Prot: 25.34g | Carbs: 30.94g.
Breakfast: Ekler, Şekersiz Türk Kahvesi, Şekersiz Çay. Lunch: Yörsan Yarım Yağlı Yoğurt, Etli Biber Dolması, Tavuk Çorbası. more...
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Losing 0.4 kg a Week
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