Weigh In record (no journal entry) for 23 December 2016
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1745 kcal
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Fat: 49.83g | Prot: 35.11g | Carbs: 254.27g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Sugar Wafer, Season's Choice Mixed Fruit, Archway Cookies Raspberry Cookies. Dinner: RA Sushi Rainbow Roll, RA Sushi Avocado Roll, Miso Soup, Whiskey Sour. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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