Weigh In record (no journal entry) for 23 December 2016
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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843 kcal
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Fat: 55.59g | Prot: 27.51g | Carbs: 59.96g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee. Lunch: Weizenbrötchen, Ja! Fleischwurst. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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